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Physiotherapy in Tauranga
Holistic Physiotherapy: Relieve Pain, Restore Balance, Rediscover Movement
HOLISTIC APPROACH
PAIN RELIEF
RURAL, ECO LOCATION
If you're struggling with persistent pain, stiffness, or limited mobility, or maybe you're dealing with back pain, sports injuries, or chronic discomfort, rest assured our Tauranga based physiotherapy clinic is here to help.
At Sunshine Healing we specialise in pain relief at source, helping you move freely and feel your best - all with a holistic twist.
Situated a quiet drive away from the hustle and bustle of Tauranga City, our eco-friendly, off grid therapy room is nestled in the rolling hills of Minden, a hidden getaway perfect for rebalancing & restarting any healing process.
What we do
Physiotherapy
Holistic physiotherapy takes a whole-body approach to treatment, focusing on the root cause of pain and dysfunction rather than just the symptoms.
By combining hands-on techniques, movement therapy, and personalised care, it promotes natural healing, restores mobility, and enhances overall physical well-being.
- Private Physiotherapy (45Mins): $90
- ACC Physiotherapy (45Mins): $60
What we do
Zero Balancing
Zero Balancing is a hands-on therapy that aligns the body's structure and energy, relieving tension and restoring balance.
Using gentle touch and focused pressure, it enhances posture, reduces pain, and promotes deep relaxation and overall well-being.
Zero Balancing Session (45 Mins): $90
What we do
Dry Needling
Dry needling is a targeted therapy that uses fine needles to release muscle tension, reduce pain, and improve movement.
By stimulating trigger points and promoting natural healing, it helps restore function and relieve musculoskeletal discomfort effectively.
Dry Needling Treatment (45 Mins: $90
Extra Services
Clinical Pilates
A guided movement therapy that builds strength, flexibility, and stability to support recovery, prevent injury, and improve overall function.
Private Pilates (45 Mins): $90
Bradcliff Breathing Method
A science-based approach to better breathing, helping reduce stress, improve lung function, and enhance overall well-being through tailored breathing techniques.
Bradcliff Breathing Session (45Mins): $90
Barral Visceral Manipulation
A gentle, hands-on therapy that releases tension in the organs and surrounding tissues, improving mobility, circulation, and overall body function.
Barral Visceral Manipulation (45Mins): $90
Sports & Exercise Rehabilitation
Targeted therapy to restore strength, mobility, and performance after injury, using tailored exercises and movement strategies for a safe and effective recovery.
Sports Rehab (45Mins): $90
Acupuncture (Western Version)
A modern, evidence-based approach using fine needles to relieve pain, reduce inflammation, and support musculoskeletal healing.
Acupuncture (45Mins): $90
Pelvic Health Physiotherapy
Specialised care for pelvic floor function, addressing issues like pain, incontinence, and postnatal recovery through tailored exercises and hands-on therapy.
Pelvic Health Physiotherapy (1Hr): $140
WHY CHOOSE SUNSHINE HEALING?
We take a different approach to many traditional, clinical physiotherapists in Tauranga, shifting away from sterile 'hospital-like' treatments, to a more holistic approach.
We're proud to be different, and grateful to be able to offer something truly unique, that goes outside the cookie-cutter treatments that are standard in the industry, and offer something more personalised, intuitive, and deeply connected to both nature and the individual needs of each client.
Our approach embraces holistic techniques, hands-on care, and a healing environment that nurtures both body and mind.
Holistic Approach
A whole-body approach to healing, combining physiotherapy with techniques like Zero Balancing, Acupuncture, and Visceral Manipulation to restore balance, mobility, and long-term well-being.
Relaxed Rural Setting
Nestled among rolling hills and natural surroundings, our practice offers a calm, restorative space for healing. Escape the hustle and reconnect with your body in an environment designed to support movement, recovery, and well-being.
Eco Treatment Center
A serene, off-grid setting, surrounded by nature. Our eco-friendly practice provides a peaceful space for healing, where sustainable living meets holistic care to support your well-being naturally.
Clare Murden, Sunshine Healing Practitioner
Clare Murden (Sunshine Healing Physiotherapist)
With over 20 years of experience in the Bay of Plenty, Clare Murden is a highly skilled physiotherapist specializing in musculoskeletal and sports therapy. Originally trained in the UK’s NHS hospitals, she later developed a passion for holistic physiotherapy, integrating techniques like Zero Balancing, Visceral Manipulation, Acupuncture, and Pelvic Health to support overall well-being.
Clare has worked with athletes, families, and sports teams—including running a breathing and sports workshop for the NZ White Ferns. She also has extensive experience leading Pilates programs and now offers personalized one-on-one sessions to help clients build strength and mobility.
An avid athlete herself, Clare trains in Taekwondo and enjoys surfing, running, cycling, and skiing. Her personal and professional experience allows her to provide compassionate, tailored care to help clients move better and feel their best.
Accreditations:
Training:
testimonials
What They Say
Michelle B // Mount Maunganui
Clare at Sunshine Healing is my absolute go to for exercise related injuries, general body and mind well-being, and sometimes for a just little self-care.
She listens carefully to what I say and questions to ensure the treatment is targeted to my needs. Sessions are never rushed and a strength of Clare's is that she is totally focussed on and knows exactly what my body requires.
I absolutely love the new space - you can't help but feel relaxed before you even start.
Sheryl M // Mount Maunganui
I thoroughly enjoy my sessions with Clare. The atmosphere of her clinic is incredibly serene and peaceful.
I highly recommend visiting Clare for zero balancing. It's hard to describe how it works but I always leave feeling tranquil, nurtured, and balanced.
Jan // Te Puna
I am delighted to receive one to one pilates instruction from Clare. At 78 with arthritis, I don’t feel confident to join a group class.
Clare works through my weak points and is always observant and sensitive to my problems.
Every session focuses on different exercises so it is never boring and she makes sure I work on the right muscles by correcting my position and demonstrating the movements.
By the end of the session I feel I have worked hard but with no discomfort. I thoroughly recommend her.
Penny // Kati Kati
Thanks so much for the session this week.
I came away feeling so calm and rejuvenated and in the two days since I’ve had the best sleep I’ve had for months.
You are professional and knowledgeable and your calm and competent hands work magic.
Thank you! I’ll be back.
Adele M // Tauranga
I loved the Zero balancing. I felt so relaxed and felt energy shifting through my body.
My body loved it and I haven't had a headache since.
Elise // Tauranga
I have been seeing Clare for my knee injury.
Since then I have managed to do an 11km run and I am not even sore now.
I couldn’t have done it without you.
Thank you.
get the answers you need
Frequently Asked Questions
Holistic physiotherapy takes a whole-body approach to treatment, addressing the root cause of pain and dysfunction rather than just the symptoms. It integrates hands-on techniques, movement therapy, and lifestyle considerations to promote long-term healing and well-being.
We treat a wide range of conditions, including:
- Musculoskeletal pain (back, neck, and joint pain)
- Sports injuries and rehabilitation
- Post-surgical recovery
- Pelvic health concerns
- Breathing dysfunction
- Chronic pain and tension
Our clinic is set in a peaceful, off-grid, eco-friendly location surrounded by nature. This unique setting enhances relaxation and recovery, providing a calming space for healing away from busy urban environments.
Zero Balancing is a gentle, hands-on therapy that aligns the body’s structure and energy. It helps release tension, improve posture, and restore balance for overall well-being.
Dry needling involves inserting fine needles into tight muscle areas (trigger points) to relieve tension, improve mobility, and reduce pain. It’s an effective treatment for muscular and joint issues.
Western Acupuncture is based on modern medical principles and focuses on musculoskeletal and pain management, while traditional acupuncture is rooted in Chinese medicine and balances the body's energy flow (Qi)
The Bradcliff Breathing Method is a science-based approach to retraining dysfunctional breathing patterns. It can help with stress management, sports performance, and respiratory conditions like asthma.
Barral Visceral Manipulation is a gentle technique that improves mobility and function by releasing tension in the body’s organs and connective tissues, helping with digestion, posture, and pain relief.
Yes, we offer Clinical Pilates as part of rehabilitation programs. It helps build strength, flexibility, and stability to support injury recovery, posture, and movement efficiency.
No, you don’t need a referral. You can book an appointment directly. However, if you have ACC coverage, your doctor or specialist may refer you for treatment.
Yes, we are ACC registered. If your injury is covered by ACC, part of your treatment cost may be subsidised. We can help with the claim process if needed.
Your first session includes a detailed assessment of your condition, medical history, and movement patterns. We’ll then create a personalised treatment plan and begin hands-on therapy tailored to your needs.
Wear comfortable, loose-fitting clothing that allows easy movement. If you're attending a rehabilitation or Pilates session, activewear is ideal.
The number of sessions depends on your condition and treatment goals. Some issues improve within a few sessions, while others require ongoing care. We’ll discuss this with you during your first appointment.
Currently, we focus on in-clinic treatments. However, if you have special requirements, please contact us to discuss possible options.
You can book an appointment by calling us, emailing, or using our online booking system on our website.
Minden, Tauranga
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